Services & Programs 

​

​

Therapy

Therapy can help:

• Increase awareness of who you are and what you want

• Understand your triggers, reactions, and patterns

• Help you communicate your needs & create boundaries

• Cultivate a strong sense of self worth and resilience

• Find fulfillment in your life and surrounding relationships

• Manage anxiety, stress, and negative thinking/beliefs 

• Develop healthier and stronger relationships 

 

Areas of concentration include:

• Anxiety Reduction 

• Adjustment and Transition

• Communication and Conflict

• Sports Counseling

• Sports Psychology Interventions

• Career Counseling

• Relationships and Dating

• Positive Psychology

• Daring Greatly ™ and Rising Strong ™ by Brenè Brown

• And whatever is keeping you from thriving

​

Individual counseling:

• Engage in one on one counseling sessions. Each session is just under an hour and will be conducted via telehealth.

​

Group Counseling:

• The work of Brenè Brown and curriculum designed around the Daring Way™ and Rising Strong ™ will be featured in 8 week group counseling sessions.

​

​

Coaching

Coaching can help:

• Cultivate self-confidence, identify core values and get closer to living your authentic self

• Areas of concentration include:

• Personality and Behavioral Assessments: 

       Myers Briggs Type Indicator

       Predictive Index

       Emotional Intelligence Appraisal

• Career Coaching Packages

• Young Professional Leadership Development

​​

​

Workshops

• Yield Theory (Connect and understand ourselves and others; based on the work of Dr. Christian Conte)

• Authentic Leadership (Based on the work of Brenè Brown)

• Understanding Team Dynamics with the MBTI

• Mastering Emotional Intelligence 

• Becoming Resilient